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Study: Zen Meditation Really Does Clear the Mind
Posted on Friday, September 05, 2008 (CDT) by Thoth
 The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention deficit and hyperactivity disorder (so-called ADD or ADHD), obsessive-compulsive disorder, anxiety disorder, major depression and other disorders marked by distracting thoughts.
In the last decade, there has been a resurgence of scientific research into meditation, due in part to the wide availability and increasing sophistication of brain-scanning techniques. For instance, scientists recently found that months of intense training in meditation can sharpen a person's brain enough to help them notice details they might otherwise miss.
"It is important that this type of research be conducted with high scientific standards because it carries a long-standing stigma — perhaps well-deserved? — of being wishy-washy," said researcher Giuseppe Pagnoni, a neuroscientist at Emory University in Atlanta.
"Constructive skepticism should always be welcomed as a great sparring partner."
Pagnoni and his colleagues
investigated Zen meditation, which Pagnoni himself has practiced while
studying for his doctorate in Italy.
The Zen of Zen
Zen meditation vigorously
discourages mental withdrawal from the world and dreaminess, and
instead asks one to keep fully aware with a vigilant attitude. It
typically asks one to silently focus on breathing and one's posture
with eyes open in a quiet place and to calmly dismiss any thoughts as
they pop up, essentially "thinking nothing." One can over time learn
how to keep one's mind from wandering, become aware of otherwise
unconscious behaviors and preconceived notions and hopefully gain
insights into oneself, others and the world.
To see what effects Zen
meditation might have on the brain, scientists compared 12 people from
the Atlanta area with more than three years of daily practice in Zen
meditation with 12 novices who had never practiced meditation.
The researchers "had to
screen — and discard — a number of colorful characters who during the
interview declared that they were meditating regularly by screaming in
a towel while stomping their feet on the ground, or that they were
communicating frequently with beings of other planets," Pagnoni
recalled. "Such are the unexpected joys of this research!"
As the volunteers had their
brains scanned, they were asked to focus on their breathing. Every once
in a while, they had to distinguish a real word from a nonsense word
displayed at random times on a computer screen and, having done that,
promptly try and focus on their breathing again.
Their scans revealed that
Zen training led to different activity in a set of brain regions known
as the "default network," which is linked with spontaneous bursts of
thought and wandering minds. After volunteers experienced in Zen were
distracted by the computer, their brains returned faster to how they
were before the interruption than novice brains did. This effect was
especially striking in the angular gyrus, a brain region important for
processing language.
"The regular practice of meditation may enhance the capacity to limit the influence of distracting thoughts," Pagnoni said.
Posturing the findings
"What I find really
interesting in this approach is that it stands to regulate the mind by
regulating the body — posture, breathing," Pagnoni said. The neural
circuits for controlling posture are quite distinct from those
responsible for higher brain functions, "and perhaps shifting one's
attention to posture or breathing facilitates a temporary quelling of
mental chatter."
By teaching people how to
clear their minds of interruptions, Zen meditation could help disorders
marked by distracting thoughts, Pagnoni said.
"There is already some
evidence that a behavioral therapy incorporating elements of
mindfulness training derived from meditation can be beneficial in
reducing relapses in major depression," Pagnoni noted.
Pagnoni added that the default mode network might be especially vulnerable to Alzheimer's disease.
"Although we enter the
field of wild speculations here, could the practice of meditation, by
providing regular intervals of respite in the incessant working of the
default network, have — if mildly — protective effects for Alzheimer
disease?" he conjectured.
Pagnoni noted one potential
failing of the study was that the volunteers experienced in Zen
meditation might have some innate capacity for controlling their
thoughts, explaining the differences seen. Ideally, scientists could
track novices as they grow experienced in Zen meditation, to see if
their brains change or not, he said.
Copyright: LiveScience
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